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Recipe

Flat White recipe

A double espresso, silky microfoam, a small cup. The Flat White works because the milk carries the espresso instead of covering it up. If you can already make a cappuccino, you only need to change two things: more espresso, less air.

Joscha Gewinner
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Julia reicht Dir den fertigen Flat White mit einer Rosetta im Milchschaum in einer flachen Tasse entgegen.

At a glance

Time5 minutes EffortEasy Caffeine126 mg CategoryCoffee recipe

Ingredients for one cup

Coffee beans (Brew ratio 1:2 to 1:2.5)18 g
Cup (150 to 180 ml capacity)1
Whole milk (fresh, 3.5 to 3.9 % fat)110 ml

Caffeine and nutrition

Caffeine126 mg
Energy70 kcal
Fat3.9 g
Carbohydrates5.3 g
Protein3.6 g

Values per cup. Calculated with fresh whole milk, without sugar.

What do I need for a Flat White?

Portafilter machine
Portafilter machine
Grinder
Grinder
Coffee Scale
Coffee Scale

For silky microfoam you need an espresso machine with a steam wand, plus a grinder and a scale so the double espresso is dosed precisely.

Method

How do you make a Flat White?

01 Julia bezieht an der Espressomaschine einen doppelten Espresso in eine flache Tasse.

Pull a double espresso

Grind 18 g and pull 36 to 45 ml of espresso from it. Darker roasts take 1:2, lighter ones want closer to 1:2.5.

Tip: flatter cups with a wide diameter give you more surface for the latte art later.

With a bottomless portafilter you can see whether the espresso runs evenly out of the basket.

02 Julia schäumt die Milch im Kännchen an der Dampflanze zu feinporigem Mikroschaum auf.

Froth the milk finely

Fill the pitcher a third full with 110 ml of cold whole milk and froth it. For a Flat White, as little air as possible should go in.

Tip: a short stretching phase, then guide the wand deeper: in the rolling phase the bubbles break down into silky microfoam. At 60 to 65 °C it is done, which is the moment the pitcher turns uncomfortably hot against your flat hand.

The colder the milk at the start, the more time you have for the rolling phase.

03 Julia schwenkt die aufgeschäumte Milch im Kännchen, bis die Oberfläche glänzt wie nasse Farbe.

Let the foam settle

Tap the pitcher once or twice on the worktop and swirl it round twice. Coarse bubbles disappear and the foam turns glossy.

Tip: if the surface looks like wet paint, the texture is right.

If the foam stands too long it separates again. So go straight on to pouring.

04 Julia giesst die Milch aus dem Kännchen in die Tasse und zeichnet dabei eine Rosetta in die Crema.

Pour and latte art

Start pouring from a height so the milk mixes in under the crema, then lower the pitcher at the end to draw the pattern.

Tip: the Flat White tastes just as good without a pattern. But every cup is practice.

The closer the pitcher is to the surface, the more clearly the pattern comes out.

Variations

  • With plant-based milk: Barista editions of oat or soy froth stably enough for latte art. More on that in the milk comparison.
  • A smaller cup: in 150 ml instead of 180 ml the espresso comes through even more, because there is less room for foam.
  • Without caffeine: with a decaf roast the Flat White works in the evening too.
Per serving

Caffeine and nutrition

126 mg Caffeine
70 kcal Energy
3.9 g Fat
5.3 g Carbohydrates
3.6 g Protein

Values per cup. Calculated with fresh whole milk, without sugar.

Which beans work best

The share of espresso is high, so you taste the bean clearly. Sweet, chocolatey roasts melt into the milk and round the whole thing off. Fruity coffees stay recognisable and turn the Flat White into a different drink. Both are right, it comes down to taste.

More on where it comes from, how it differs from the cappuccino and the argument between Australia and New Zealand is in the Flat White article.

Frequently asked questions

What is the difference between a Flat White and a cappuccino?

Above all the amount of espresso: the Flat White is always made with a double shot, the classic cappuccino with a single one. On top of that come less foam and a smaller cup. The full comparison is in the article.

How much milk does a Flat White need?

About 110 to 120 ml of cold milk. Frothing increases the volume, so around 120 to 150 ml end up in the cup. The ratio to the espresso is roughly 1:3.

Does a Flat White work with a bean-to-cup machine?

Yes. Many machines have a programme of their own, or you take a double espresso and froth the milk separately. The foam usually turns out airier than with a steam wand, which makes the drink a little more cappuccino-like.

How much caffeine is in a Flat White?

With a double espresso from 18 g of beans, around 126 mg. You can work it out yourself in the caffeine checker.